Saturday, 17 December 2011
An apple for the teacher
It got me thinking, how often do I actually sit down and focus on what I am eating. Usually I pick up some food and eat it whilst busy doing something else. I remember those times as a child, eating my food so slowly, finding the best place to take a bite from that apple. Food was truly a pleasure. Even if I did get told off for "playing" with my food.
Whilst I have been reading and trying to be mindful of the things I do, it looks like I have the best teacher right here in our midsts.